Schedule

Monday

11:30 am - 1:00 pm : Adult Bjj (gi) basics 

4:00 pm - 4:30 pm : pee wees Bjj (gi) 4-7yrs

4:30 pm - 5:30 pm : kids Bjj (gi) 7-12

6:30 pm - 7:15 pm Adult Bjj gi pure basics/fundamentals

6:30 pm - 7:30 pm all girls Bjj (gi) NEW CLASS ADDED

7:15 pm - 8:00 pm Adult Bjj gi rolling/techniques

7:00 pm - 7:30 Boxing/bags warm up

7:30 pm - Boxing with trainers

Tuesday

 4:00 pm - 4:30 pm : pee wees Bjj (gi) 4-7yrs

 4:30 pm - 5:30 pm : kids Bjj (gi) 7-12

 6:30 pm - 7:15 pm Adult Bjj nogi pure basics/fundamentals

 7:15 pm - 8:00 pm Adult Bjj nogi rolling/techniques

 7:00 pm - 7:30 Boxing/bags warm up

 7:30 pm - Boxing with trainers

Wednesday

 4:00 pm - 4:30 pm : pee wees Bjj (gi) 4-7yrs

 4:30 pm - 5:30 pm : kids Bjj (gi) 7-12

 6:30 pm - 7:15 pm Adult Bjj gi pure basics/fundamentals

 7:00 pm - 8:00 pm all girls Bjj (gi) NEW CLASS ADDED

 7:15 pm - 8:00 pm Adult Bjj gi rolling/techniques

 7:00 pm - 7:30 Boxing/bags warm up

 7:30 pm - Boxing with trainers

Thursday

 4:30 pm - 5:00 pm : pee wees Bjj (gi) 4-7yrs

 5:00 pm - 6:00 pm : kids Bjj (gi) 7-12

 6:00 pm - 7:00 pm : Wrestling kids and adults

 7:00 pm - 7:45 pm Adult Bjj gi pure basics/fundamentals

 7:45 pm - 8:45 pm Adult Bjj gi rolling/techniques

 7:00 pm - 7:30 Boxing/bags warm up

 7:30 pm - Boxing with trainers

Friday

11:30 am - 1:00 pm : Adult Bjj (gi) basics 

4:00 pm - 4:45 pm : kids Bjj (gi) 4-12

5:00pm - 6:00 pm : Adult Bjj self defense (gi) NEW CLASS ADDED

By request only on the band

7:30 pm - Boxing with trainers

 Sat & Sun

open mat by request

Self defense